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In Hot Yoga incidents where the core temperature has gone up to 103 to even 104 degrees have been reported This can kill you Or give you a stroke at least Practitioners getting strokes in the middle of a class is not unheard of.
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Although practicing hot yoga is safe for most people it can cause some people to overstretch and suffer from dehydration In extreme cases it can lead to heat exhaustion and heat stroke To practice hot yoga safely drink plenty of water ease yourself into classes and leave the room if the heat becomes too much.
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